Sessions for the Soul Care Beginner

For the person who’s always there for everyone else—ready to finally care for her own soul

“I can always count on you.” “You’re my rock.”

Sound familiar? You show up for everyone else, but when it comes to your own soul, you’re running on empty. Your body whispers (or maybe even shouts) that you need to slow down, but life keeps moving, and you don’t know where to start.

This is for you. A simple, three-session package designed to gently reintroduce you to soul care. These sessions will focus on tending to your neglected heart, learning simple tools to calm your nervous system, and creating a practical plan to actually implement them.

Friend, I know you're busy. Give me three weeks, and you’ll be amazed at how you can learn to be there for you.

Package Price: $264

Includes:

  • ✨ Three 60-minute 1:1 sessions introducing simple, sustainable soul care practices

  • 
✨ Personalized link with customized tools for your soul care journey

Add-ons:

  • 🤍 Art as Soul Care in my home studio – $60/90-minute session


  • 🤍 Brainspotting Sessions – $60/60-minute session


  • Our lives are so packed full of goodness (& stress!) I completely understand this reality.

    I would encourage you to take a leap believing that if you invest time into your soul it will repay you in dividends if you care for it.

    I’m also happy to send you a workshop replay you can listen to on the go just to get your feet wet.

    Sending lots of love! 💗

  • Slowing down can be a scary thing. But it is the main ingredient to your soul’s care.

    I’m here to be your slow down coach. Together, we’ll walk through whatever comes up. You will learn to support yourself and be present to your internal landscape.

    You can do it!

  • My definition of Soul Care is the intersection of Mental Health, Spiritual Formation and Self Care.

    There are many things with in these categories that could be a part of your soul care practice.

    We will tailor your practice to fit your schedule and needs.